Reclaim Your Clarity. Redefine Your Life.

Explore what’s possible when you’re supported, seen, and empowered through life coaching.

What is Coaching

Life coaching is a powerful, forward-focused process designed to help you move through confusion, hesitation, or stuckness into clarity and momentum. As your coach, I hold space for your growth—not by giving you all the answers, but by helping you uncover them for yourself.

Together, we:

• Clarify what you truly want (even if you’re not sure yet)

• Explore patterns and habits that might be holding you back

• Set goals that feel aligned—not forced

• Create practical shifts so you can move forward with more confidence

What Coaching Isn’t

Life coaching is a present- and future-focused process. While it can be deeply reflective and meaningful, it is not the same as therapy or clinical treatment. I do not diagnose or provide mental health care, and I do not give direct advice. Instead, I offer space for honest conversation, thoughtful questions, and support as you discover what feels right for you.

What to Expect:

Each session is tailored to you. We move at your pace, focus on your goals, and what’s most alive for you at the moment.

You can expect:

• A thoughtful check-in and space to reflect

• Guided conversation that brings clarity and insight

• Gentle but focused questions to uncover what’s holding you back

• Tools, strategies, or mindset shifts that support real-life change

• Action steps (when you’re ready) and support to follow through

Sessions are about 60 minutes and take place either virtually or in person (based on availability).

What We Can Explore

Every session is shaped by what you need most. Some common areas include:

• Building confidence and self-trust

• Navigating transitions or decision-making

• Creating healthy boundaries

• Clarifying goals and next steps

• Shifting mindset and breaking old patterns

You don’t need to have all the answers to start—just a willingness to explore.

Welcome to the coaching arm of Phoenix Rising Holistic Therapies. Life coaching is a supportive, forward-focused process that helps you navigate change, build confidence, and move toward what matters most. Whether you're feeling stuck, overwhelmed, or simply ready for something different, coaching offers space to get clear and take action—from a place that feels aligned with who you are.

Kristin Atlantic, Life Coach-in-Training, is currently offering volunteer sessions as part of her certification journey. These sessions are empowering, reflective, and centered around you—your voice, your goals, and your next right step.

Now Booking Volunteer Sessions

I’m so glad you’re here.
Life coaching is a powerful way to reconnect with yourself, clarify what matters, and take meaningful steps forward. I’m currently offering sessions as part of my coaching certification journey, and I’d be honored to support you during this phase of growth.

If you’re interested in working together, just complete the short interest form below. I’ll follow up with availability and next steps soon.